Weigh In record (no journal entry) for 03 December 2023
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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608 kcal
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Fat: 31.17g | Prot: 27.98g | Carbs: 55.40g.
Breakfast: Bio Mozzarella, Tomaten, Aldi Schokoriegel, Honig, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Taifun Räuchertofu Klassik, Spiegelei, Naturli Organic Vegan Block, Dinkelbrötchen. more...
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Gaining 1.4 kg a Week
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Schaka679's Weight History
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