Weigh In record (no journal entry) for 03 December 2023
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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673 kcal
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Fat: 19.61g | Prot: 32.14g | Carbs: 83.92g.
Breakfast: Kirschtomaten, Aldi Bio Dinkelbrot. Dinner: Thunfisch in Wasser (Konserviert), Thermomix Brokkolisalat mit Pinienkernen. Snacks/Other: Leibniz Butterkeks. more...
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Gaining 4.2 kg a Week
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