Weigh In record (no journal entry) for 03 December 2023
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73.8 kg
Lost so far: 20.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2509 kcal
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Fat: 96.83g | Prot: 175.57g | Carbs: 234.14g.
Breakfast: Miyata Shirataki Spaghetti Style, Arla Ingman Voi, Kananmunan Valkuainen, Paistettu Kananmuna, Dulano Ilmakuivattu Maalaiskinkku, Kahvi, Omenat, Café Picnic Salaattipohja, Pohjolan Meijeri Oatis Kaurajuoma Kahviin. Lunch: Milbona Proteiinivanukas. Dinner: HK Maksamakkara Kevyt 10%, Annas Pipari, Sondey Bio Organic Rice Cakes, Grenade Carb Killa Fudge Brownie. more...
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Gaining 3.5 kg a Week
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pennylezz's Weight History
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