Weigh In record (no journal entry) for 03 December 2023
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75.4 kg
Lost so far: 6.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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858 kcal
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Fat: 34.92g | Prot: 26.05g | Carbs: 107.21g.
Breakfast: Everyday Jus d'orange, Boni Smeerboter Light, Delhaize Zaden Mix, Everyday Magere Yoghurt, Meergranenbrood, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Président Crème de Camembert, Carrefour Witte Chocolade, Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: Lay's Bugles Nacho Cheese. more...
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Gaining 2.1 kg a Week
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chrisje46's Weight History
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