Weigh In record (no journal entry) for 03 December 2023
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1222 kcal
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Fat: 60.29g | Prot: 64.81g | Carbs: 112.02g.
Breakfast: Lidl Chleb Żytni bez Drożdży, Łaciate Serek Śmietankowy z Czosnkiem, Lidl Chorizo Iberico. Lunch: Morliny Kiełbasa z Piersi Kurczaka, Pomarańcze. Dinner: Ziemniaki (Miąższ, Gotowane, bez Soli), Pilos Jogurtos Typu Greckiego, Pilos Twaróg Chudy. more...
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Gaining 1.4 kg a Week
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