Weigh In record (no journal entry) for 03 December 2023
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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632 kcal
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Fat: 26.17g | Prot: 27.74g | Carbs: 70.33g.
Breakfast: Сыр Российский, Творог 5%, Сушки. more...
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Gaining 0.4 kg a Week
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olchek07's Weight History
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