Weigh In record (no journal entry) for 03 December 2023
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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429 kcal
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Fat: 22.88g | Prot: 24.87g | Carbs: 30.45g.
Breakfast: Яичница. Lunch: Свекольник, Свекольная икра. Dinner: Bio Баланс Кефирный 1%, Печень жареная. more...
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Losing 3.5 kg a Week
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kestiraz's Weight History
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