Weigh In record (no journal entry) for 03 December 2023
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67.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1010 kcal
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Fat: 40.32g | Prot: 35.14g | Carbs: 139.64g.
Breakfast: Банан, Сахар, Веселый Молочник Сметана 15%, Творог 5%. Lunch: Коровка из Кореновки Йогурт Черничный 2,5%, Пицца на кефире. Dinner: Пятерочка Яблоко Красное , Яшкино Печенье с Клубничным Кремом. more...
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Losing 3.5 kg a Week
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