Weigh In record (no journal entry) for 03 December 2023
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61.2 kg
Lost so far: 5.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1212 kcal
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Fat: 55.27g | Prot: 43.26g | Carbs: 96.21g.
Breakfast: Bombbar Protein Pancake Double Chocolate, Киприно Сыр Алтайский Мини, Черкизово Ветчина Нежная из Индейки, Mission Deli Тортилья. Lunch: Lay's Чипсы, Болгарский Перец, Помидоры, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Игристое Вино. more...
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Losing 1.4 kg a Week
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