Weigh In record (no journal entry) for 03 December 2023
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1287 kcal
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Fat: 44.74g | Prot: 64.41g | Carbs: 162.30g.
Lunch: Sayur Lodeh, Tempe Bacem, Petai, Sambal Goreng, Tahu, Telur Ceplok, Susu Kedelai, Maggi Magic Lezat, Wortel Dimasak, Kentang Rebus, Nasi Putih. Dinner: Rambutan, Singkong Rebus, Sayur Lodeh. Snacks/Other: Bango Kecap Manis, Dua Belibis Saos Cabe, Kerupuk Gandum, Super Bihun Bihun Kuah, Bakso Ayam. more...
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steady weight
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febrianidita0's Weight History
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