Weigh In record (no journal entry) for 03 December 2023
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63.5 kg
Lost so far: 12.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2031 kcal
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Fat: 110.09g | Prot: 161.13g | Carbs: 127.82g.
Breakfast: Solvie Protein Cookies Coconut, Простоквашино Молоко 2,5%, Good Food Кедровый Орех. Lunch: SPAR Шаурма с Курицей . Dinner: Простоквашино Сметана 10%, Огурец (с Кожурой), Помидоры, Быстроном Шашлык из Индейки в Майонезе. more...
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Gaining 4.2 kg a Week
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Ксения Лопатина's Weight History
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