Weigh In record (no journal entry) for 03 December 2023
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65.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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840 kcal
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Fat: 23.36g | Prot: 45.77g | Carbs: 105.67g.
Lunch: Finna Sambal Bawang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Pangsit Goreng, Nasi Putih, Telur Dadar. Snacks/Other: Sayur Lumpia. more...
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Losing 1.7 kg a Week
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devi okta92's Weight History
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