Weigh In record (no journal entry) for 03 December 2023
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54.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1546 kcal
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Fat: 64.10g | Prot: 77.98g | Carbs: 164.37g.
Breakfast: Cireng, Teh Manis, Bumbu Kacang, Tahu Bakso. Lunch: Kart's Roti Canai Original, Ayam Masak Merah, Bomboloni, Dimsum, Tahu Bakso, Ultra Milk Ultra Milk Rasa Coklat. Dinner: Terong Goreng, Qtela Tempe Rasa Original , Bamboe Bumbu Rendang, Mentimun (Kupas), Sawi Dimasak (dari Segar), Bebek Goreng, Nasi Putih. more...
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Losing 0.3 kg a Week
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 Comments
Nanda : Wow keren banget infonya kak bisa detail begitu yak. Makasih banyak yak 🙏
01 Jan 24 by member: Nia Kinanti
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Nia Kinanti's Weight History
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