Weigh In record (no journal entry) for 02 December 2023
|
57.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
262 kcal
|
Fat: 8.71g | Prot: 23.16g | Carbs: 19.51g.
Breakfast: Melitta Café sem Açúcar . Lunch: Predilecta Milho Verde em Conserva, Contra-filé Grelhado, Tomates, Alface Americana, Ovo, Arroz Branco (Cozido), Ipanema Queijo Cottage. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvia J. C. Souza's Weight History
|