Weigh In record (no journal entry) for 03 December 2023
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1122 kcal
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Fat: 26.84g | Prot: 41.39g | Carbs: 175.78g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: GaGa Mie Kuah Jalapeno, Sohun. more...
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Gaining 0.0 kg a Week
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atikafauzi's Weight History
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