Weigh In record (no journal entry) for 02 December 2023
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62 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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3504 kcal
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Fat: 131.43g | Prot: 140.05g | Carbs: 413.95g.
Breakfast: Bakwan, Yellowfit Nasi Uduk Komplit. Lunch: Sprite Sprite (250ml) , Holland Bakery Lemper Ayam, Sup Ayam, Rendang, Nasi Putih. Dinner: Mie Bakso, Nasi Putih, Sempol, Piscok. Snacks/Other: Bomboloni. more...
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Losing 1.8 kg a Week
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Ay yuni Atthoriq's Weight History
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