Weigh In record (no journal entry) for 03 December 2023
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72.3 kg
Lost so far: 5.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1221 kcal
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Fat: 50.51g | Prot: 72.31g | Carbs: 127.94g.
Breakfast: Tahu, Bubur Candil, Sup Ayam, Nabati Nextar Noir Cookies & Cream, Bubur Kacang Hijau. Lunch: Tahu, Tumis Sawi Putih, Kerupuk Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe. Dinner: Garuda Snack Kedelai, Keripik Tempe, Sukun. more...
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Losing 1.0 kg a Week
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adhipati's Weight History
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