gabiihsl's Journal, 02 Dec 23

gabiihsl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 December 2023

70.1 kg Lost so far: 0.8 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2023:

1285 kcal

Fat: 47.87g | Prot: 43.94g | Carbs: 172.06g. Breakfast: Mel, Café com Leite Integral, Forno de Minas Pão de Queijo Tradicional, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Risoto de Frango. Dinner: Café com Leite Integral, Ovo Frito, Vale do Sol Bolo com Banana-Passa e Aveia. Snacks/Other: Sonda Ameixa Vermelha, Mingau de Aveia. more...

1971 kcal

Exercise: Treino em casa - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gabiihsl's Weight History

View Complete History

gabiihsl's Journal, 02 Dec 23

Submit a Comment

gabiihsl's Weight History