Weigh In record (no journal entry) for 03 December 2023
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60 kg
Lost so far: 4.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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609 kcal
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Fat: 37.26g | Prot: 60.17g | Carbs: 6.65g.
Lunch: Nescafe Classic, Diabetasol Sweetener, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sosis Daging Sapi, Telur Dadar, Diabetasol Sweetener, Nescafe Classic. more...
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Losing 2.8 kg a Week
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Bunda Wey's Weight History
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