Weigh In record (no journal entry) for 03 December 2023
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61.9 kg
Lost so far: 26.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1664 kcal
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Fat: 78.84g | Prot: 82.03g | Carbs: 170.69g.
Breakfast: Mangga, Kacang Sangrai Kering (tanpa Garam) , Nangka. Lunch: Richeese Siip Roasted Corn, Nasi Putih, Tempe. Dinner: Bumbu Kacang, Tahu Goreng, Tempe Goreng, Nasi Putih, Kerupuk Makanan Ringan, Uleg Sambal Terasi, Ayam Geprek. more...
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Losing 0.5 kg a Week
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mielmielmiela60's Weight History
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