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Ayo Konsisten Lagiiii
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116.9 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1528 kcal
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Fat: 60.52g | Prot: 62.16g | Carbs: 167.02g.
Breakfast: Kartika Sari Pisang Bolen, Lemper, Putih Telur Matang. Lunch: Telur Ceplok, Nasi Goreng. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kentang Goreng, Saori Saus Lada Hitam, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Kartika Sari Pisang Bolen, Kopi. more...
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Gaining 1.4 kg a Week
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Dedy Dwi Kurniawan's Weight History
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