Weigh In record (no journal entry) for 03 December 2023
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85.6 kg
Lost so far: 5.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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3011 kcal
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Fat: 57.31g | Prot: 159.44g | Carbs: 472.28g.
Breakfast: 香蕉, 地瓜, 蒸南瓜, 家樂福 藍莓, Costco 科克蘭綜合堅果抹醬, Costco 奇亞籽, Tryall 分離乳清蛋白粉-香醇可可, Daily Boost 即食大燕麥片. Lunch: 地瓜, 健康水煮餐 墨西哥塔克雞. Dinner: Costco 低脂牛絞肉, 白飯. Snacks/Other: Mother Earth 紐西蘭芝麻花生醬, 香蕉, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭綜合堅果抹醬, Costco 堅果吐司. more...
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Gaining 4.2 kg a Week
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rip_sung's Weight History
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