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genap 2 minggu kembali defisit kalori...
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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147 kcal
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Fat: 2.90g | Prot: 3.25g | Carbs: 32.16g.
Breakfast: Kapulaga, Bumbu Cengkeh (Kaleng), Kayu Manis, Carrefour Kencur, Kunyit, Jahe. more...
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Losing 1.8 kg a Week
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iis syeno's Weight History
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