Weigh In record (no journal entry) for 03 December 2023
|
47.6 kg
Lost so far: 2.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
547 kcal
|
Fat: 12.10g | Prot: 19.87g | Carbs: 93.94g.
Lunch: Solaria Cap Cay, Alfamart Telur Rebus, Yakult Yakult, Tempeh (Cooked) . Snacks/Other: Biokul Yogurt, Apple, Sunpride Pisang Single, Alfamart Buah Mangga. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adistialifra's Weight History
|