Weigh In record (no journal entry) for 03 December 2023
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66.2 kg
Lost so far: 19.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1158 kcal
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Fat: 44.91g | Prot: 61.13g | Carbs: 138.96g.
Breakfast: Papeda, Bihun Goreng, Semangka. Lunch: Kue Nagasari, Kerupuk Putih, Rempeyek, Nasi Putih, Tahu Goreng, Opor Ayam, Nangka. Dinner: Nangka, Tahu Bacem, Kubis, Bakso Ayam, Tahu Goreng, ABC Saus Sambal , Kecap Manis, Uleg Sambal Bawang . more...
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Losing 0.1 kg a Week
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