Weigh In record (no journal entry) for 03 December 2023
|
61.1 kg
Lost so far: 2.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
1433 kcal
|
Fat: 75.42g | Prot: 75.19g | Carbs: 116.09g.
Breakfast: Ikan Tongkol Goreng, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Wings Food Potabee, Rumah Makan Sederhana Sayur Nangka , Ayam Goreng, Nasi Putih. Snacks/Other: Kacang Rebus, Tahu Bulat, NutriSari Blewah. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kay 2024 45kg's Weight History
|