Rupert192000's Journal, 02 Dec 23

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Weigh In record (no journal entry) for 02 December 2023

81.6 kg Lost so far: 13.6 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2023:

1203 kcal

Fat: 39.70g | Prot: 59.80g | Carbs: 148.20g. Breakfast: Acti Leaf Unsweetened Almond Milk, Tesco Breakfast Fruit Topper, Tesco Easy Oats Golden Syrup . Lunch: Sainsbury's Banana, Fibre One Cookies & Cream Drizzle Square , Peperami Firestick , Yoplait Wildlife Choobs. Dinner: Tesco Basa Fillets, Tesco Garlic Bread Slices, Tesco Tomato & Basil Pasta. Snacks/Other: Kinder Kinder Chocolate . more...

3805 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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Rupert192000's Journal, 02 Dec 23

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Rupert192000's Weight History