Weigh In record (no journal entry) for 02 December 2023
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70.8 kg
Lost so far: 9.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1602 kcal
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Fat: 49.19g | Prot: 62.43g | Carbs: 234.90g.
Breakfast: Misto Quente, Vigor Viv Ameixa. Lunch: Hortifruti Pitaya, Ovo Frito, Turquesa Feijão Carioca, Farofa, Arroz Branco (Cozido). Dinner: MID Mid Sugar, Misto Quente. Snacks/Other: Muffato Panetone Tradicional, Pêssegos, Pêssegos, Baguete de Parmesão. more...
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Losing 0.8 kg a Week
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ivonethomazelli's Weight History
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