Weigh In record (no journal entry) for 02 December 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1166 kcal
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Fat: 39.92g | Prot: 70.11g | Carbs: 144.15g.
Breakfast: Queijo Coalho, Ovo Cozido. Lunch: Pão Caseiro, Pepino (Descascado), Pepino (Descascado), Camil Feijão Carioca Temperado Cozido, Carne de Panela, Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Ovo Cozido, Pão Caseiro. Snacks/Other: Milho Verde Cozido. more...
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Losing 6.3 kg a Week
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fernanda339's Weight History
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