Weigh In record (no journal entry) for 02 December 2023
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1380 kcal
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Fat: 36.50g | Prot: 88.00g | Carbs: 188.00g.
Lunch: Quaker Simply Granola Oats, Honey & Almonds, Central Market Chia Seeds, Member's Mark Nonfat Plain Greek Yogurt, Southern Home Frozen Strawberries, Stop & Shop Frozen Blueberries. Dinner: Laurel Hill Pretzel Chips, Member's Mark Nonfat Plain Greek Yogurt, Bombay Kitchen Chicken Vindaloo, Suraj Naan, Barukas Nuts, Perkins Restaurant Oatmeal. more...
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Losing 4.0 kg a Week
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