Weigh In record (no journal entry) for 02 December 2023
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65 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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841 kcal
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Fat: 51.23g | Prot: 64.63g | Carbs: 27.24g.
Lunch: Costela Bovina. Dinner: Farofa, Costela Bovina. Snacks/Other: Queijo Coalho, Nestlé Iogurte Natural Integral. more...
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Losing 0.7 kg a Week
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