Weigh In record (no journal entry) for 02 December 2023
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66 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1090 kcal
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Fat: 40.65g | Prot: 124.62g | Carbs: 58.01g.
Breakfast: Arándanos, Frutillas, Melón , ENA Whey Protein Vainilla. Lunch: Cocinero Aceto Balsamico, Lechuga, Repollo Morado, Tomates, Carrefour Lomitos de Atún al Natural. Dinner: La Serenísima Manteca, Pepino (Pelado), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Panceta. Snacks/Other: Durazno. more...
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1821 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Gym - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Nina Senra's Weight History
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