Weigh In record (no journal entry) for 02 December 2023
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1026 kcal
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Fat: 40.86g | Prot: 60.79g | Carbs: 104.83g.
Lunch: Hellmann's Maionese Light 45% Menos Calorias, Atum em Água (Enlatado), Plus Vita Pão Integral 30%, Hellmann's Maionese Light 45% Menos Calorias, Atum em Água (Enlatado), Plus Vita Pão Integral 30%. Snacks/Other: Margarina, Pipoca Branca (em Óleo), Pipoca Branca (em Óleo). more...
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Losing 2.8 kg a Week
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anaclarim's Weight History
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