Weigh In record (no journal entry) for 02 December 2023
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101.6 kg
Lost so far: 16.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1071 kcal
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Fat: 37.07g | Prot: 71.59g | Carbs: 115.11g.
Lunch: Roma Tomatoes, Mixed Salad Greens, Italian Dressing (made with Vinegar and Oil), Cucumber. Dinner: Soy Sauce, Skinless Chicken Breast, Olive Oil , Great Value Broccoli Florets, Stir Fried Vegetables, Minute Jasmine Rice. Snacks/Other: Bananas . more...
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Losing 1.6 kg a Week
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Savage Man's Weight History
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