Weigh In record (no journal entry) for 02 December 2023
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2994 kcal
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Fat: 132.38g | Prot: 139.05g | Carbs: 313.50g.
Breakfast: Bimbo Pan Tostado Clásico, Huevo Frito, Café con Azúcar Aligerado, Pre-Endulzado, Frijoles Negros. Lunch: Pan Dulce, Cacahuates. Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Pan Dulce. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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