Weigh In record (no journal entry) for 02 December 2023
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42.4 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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440 kcal
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Fat: 11.44g | Prot: 33.90g | Carbs: 47.24g.
Lunch: Auchan Chocolat Noir Amandes, Myrtilles, Blanc d'Oeuf Cuit, Gerlinéa Barres Chocolat Orange, Aubergine, Danone Hipro Citron. more...
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1589 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 15 minutes, Standing - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 48 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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