William Kalal's Journal, 02 Dec 23

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Weigh In record (no journal entry) for 02 December 2023

107.5 kg Lost so far: 0 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2023:

869 kcal

Fat: 48.36g | Prot: 67.60g | Carbs: 50.77g. Breakfast: Cure 81 Diced Boneless Ham, Whole Eggs (Medium), Olive Oil. Lunch: Tortilla Corn Chips, Skippy Creamy Peanut Butter, Chicken Breast Tenderloins, Broccoli. more...

2656 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Walking (brisk) - 6.5/kph - 5 minutes. more...

steady weight

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William Kalal's Weight History

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William Kalal's Journal, 02 Dec 23

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William Kalal's Weight History