Weigh In record (no journal entry) for 02 December 2023
|
98.3 kg
Lost so far: 7.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
338 kcal
|
Fat: 12.05g | Prot: 27.64g | Carbs: 34.66g.
Breakfast: Avocados , Salmon, Yellow Sweet Peppers , Ocean's Albacore Solid White Tuna in Water, Buckwheat Groats. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurij.beyaev's Weight History
|