Weigh In record (no journal entry) for 02 December 2023
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71.8 kg
Lost so far: 2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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250 kcal
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Fat: 10.36g | Prot: 12.39g | Carbs: 26.63g.
Breakfast: Scrambled Egg, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. more...
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Losing 5.6 kg a Week
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