Weigh In record (no journal entry) for 02 December 2023
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69.6 kg
Lost so far: 52.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2766 kcal
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Fat: 85.02g | Prot: 174.24g | Carbs: 339.63g.
Breakfast: Arla Keso Ananas & Passionsfrukt, ICA Leverpastej Mellan, Polarbröd Pärlan Vete. Lunch: ICA Basic Thai Sweet Chili, Uncle Bens Basmati, ICA Broccoli, Kronfågel Kycklinglårfilé. Dinner: Livsmedelsverket Gul Lök, ICA Pitabröd, Santa Maria Tacosås Medium, Kronfågel Kycklingfärs. Snacks/Other: GRENADE Protein Bar (Chocolate Chip Cookie Dough), Nick's Chocolate Brownie Glass, KronJäst Färsk Jäst, ICA Strösocker, ICA Vetemjöl, Arla Svenskt Smör, Arla Mjölk 3%, KronJäst Färsk Jäst, ICA Strösocker, ICA Vetemjöl, Arla Svenskt Smör, Arla Mjölk 3%. more...
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Gaining 1.1 kg a Week
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