Weigh In record (no journal entry) for 27 November 2023
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75 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1533 kcal
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Fat: 49.09g | Prot: 69.37g | Carbs: 204.97g.
Breakfast: Quaker Rolled Oats, Cimory Squeeze Yogurt Original, Ultra Milk Susu UHT Full Cream (250ml), Kacang Almond, Mangga, Apel, Ekstrak Vanila, Garam, Kayu Manis, Buah Kiwi. Lunch: Daun Bawang, Kentang Rebus, Wortel, Sohun Kaca Sohun, Ayam Kecap, Nasi Putih. Snacks/Other: Bakso Daging Sapi. more...
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2040 kcal
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Exercise:
Gym - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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rizalher's Weight History
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