rizalher's Journal, 28 Nov 23

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Weigh In record (no journal entry) for 28 November 2023

75 kg Lost so far: 14 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:

1972 kcal

Fat: 103.35g | Prot: 98.61g | Carbs: 158.64g. Lunch: SPS FOOD Bihun Jagung, Kentang Rebus, Ayam Kecap. Dinner: Telur Orak-Arik, Ikan Dori, KFC Sambal Matah, Pasta dengan Keju dan Saus Daging. Snacks/Other: Aoka Roti Panggang Rasa Susu Vanila. more...

2083 kcal

Exercise: Skipping Rope (Jumping Rope) - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...

steady weight

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rizalher's Weight History

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rizalher's Journal, 28 Nov 23

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rizalher's Weight History