Weigh In record (no journal entry) for 30 November 2023
|
75 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1685 kcal
|
Fat: 72.99g | Prot: 83.93g | Carbs: 176.88g.
Dinner: B.J. Bawang Merah Goreng, Kimchi, So Nice Sosis Rasa Otak-Otak, Mie Telur Kering, Kobe Boncabe Lv 15, Bamboe Bumbu Balado, Telur Orak-Arik, Udang Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Daging Sapi, Seblak. Snacks/Other: ABC Saus Sambal , Martabak Telur. more...
|
|
2158 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 27 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizalher's Weight History
|