rizalher's Journal, 01 Dec 23

Weigh In record (no journal entry) for 01 December 2023

75 kg Lost so far: 14 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2023:

1100 kcal

Fat: 31.92g | Prot: 84.26g | Carbs: 115.17g. Lunch: Pindang Patin, Nasi Putih. Snacks/Other: Keripik Singkong. more...

2032 kcal

Exercise: Gym - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rizalher's Weight History