Weigh In record (no journal entry) for 02 December 2023
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48.9 kg
Lost so far: 17.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2204 kcal
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Fat: 62.05g | Prot: 98.79g | Carbs: 312.34g.
Breakfast: Кофе+протеин, Слойка с Яблоком, Яблоко Голден. Lunch: Alipende Wok de Arroz con Pollo, Hacendado Salsa de Soja, Ролл с Лососем. Dinner: Слойка с Яблоком, Киви, Hacendado Jamon Reserva, Киви, Джемы и Варенья, Hacendado Ensaimadas, Кофе+протеин. Snacks/Other: Оливковое Масло, Багет, Froiz Fuet Extra, Кофе+протеин. more...
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Losing 3.5 kg a Week
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Istinnaya's Weight History
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