Weigh In record (no journal entry) for 02 December 2023
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61.3 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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3979 kcal
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Fat: 114.26g | Prot: 164.50g | Carbs: 559.25g.
Breakfast: Trolli Apfelringe, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Lätta Lätta Extra Fit, Gut & Günstig Spaghetti, Gut & Günstig Alaska Seelachs Filets, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Gutes Land Speise Quark Magerstufe, Zimt, Wurzener Haferflocken Zart, Gut & Günstig Beerenmischung. Snacks/Other: Duplo White, Gut & Günstig Kakao-Rolle. more...
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Losing 0.7 kg a Week
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