Weigh In record (no journal entry) for 02 December 2023
|
72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
1611 kcal
|
Fat: 64.99g | Prot: 70.64g | Carbs: 192.05g.
Breakfast: Sunpride Banana. Lunch: Wingstop Boneless Wings Cajun, Wingstop Louisiana Rub, Wingstop Boneless Wings Garlic Parmesan, Coca-Cola Coca-Cola. Dinner: Tahu Goreng, Bakso Daging Sapi, Bakmi. Snacks/Other: Sunpride Banana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vibbyairen's Weight History
|