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Neck : 37 cm
Waist : 82 cm
Body Fat : 16.2%
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73.1 kg
Lost so far: 19.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2374 kcal
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Fat: 27.02g | Prot: 87.72g | Carbs: 449.18g.
Lunch: Es Teh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lada Hitam, Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Good Day Cappuccino, Es Buah, Paroti Roti Sisir Cokelat. more...
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Losing 0.8 kg a Week
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