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offizieller Wiegetag
fuck...
gestern nur ein Brötchen gehabt, da stimmt doch was nicht 😥😥
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63 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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610 kcal
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Fat: 4.80g | Prot: 35.80g | Carbs: 58.60g.
Breakfast: Edeka Serrano Schinken, Grafschafter Unsere Besten Aufbackbrötchen. Dinner: Mundfein Salat Paris. more...
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Gaining 2.8 kg a Week
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