Weigh In record (no journal entry) for 02 December 2023
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1308 kcal
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Fat: 45.80g | Prot: 63.45g | Carbs: 153.50g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Макфа Макароны Отварные, Бахетле Гуляш из Говядины, Чистая Линия Мацони, Хачапури и Вино Хинкали с Говядиной и Свининой. Lunch: Starbucks Парфе Манго-Маракуйя, Яшкино Конфеты "Чио Рио". more...
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Gaining 1.4 kg a Week
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